The wet workout went well today.  While swimming I realized that I have not swam (for exercise) in 6 years.  It definitely is a different kind of workout.  To answer your question Arlene, I did not nap.  Chuck is a slave driver and has projects scheduled for me during nap time.

On a side note, these Cincinnati "itch mites" are terrible.  Chuck, Abby and I went for a bike ride around the 'hood and we both woke up with new bites.  Chuck has one on his eyelid!!  He has sworn off the outdoors (good because it is raining today) and wants to move to a different city.  I hope everyone's training is going well.  Jaime maybe we can go biking together sometime.  Arlene next time you are in town we can all go biking, I know where there are some good hills!

Rach