Well, I am trying to keep to a schedule now. Thanks Arlene for doing this, it is a good source of motivation and it helps that there are people keeping me accountable. Chuck is real good. He is a good motivator. We, Chuck, Abby and myself went to Sharonwoods bike trail Saturday. I don't recommend it as a bike trail but it is a real nice running path around the lake. There are narrow spots and long story short, I wiped out going through a tunnel. No major injury other that pride.
Arlene, I was thinking how you plan to put off swim workouts. One recommendation would be to workout your upper body. ("Throw" Elizabeth and Matthew around a little.) I felt it in my arms today probably since my legs are in better shape from biking and running.
Good news, I have been feeling positive progress. I fell a little more in shape this week. (It's not saying much but positive progress none the less!)
Keep up the training!
Rachel
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2 comments:
Rachel, you are an inspiration! I'm getting it into gear. I am feeling better with the iron, so maybe I will get more consistant soon. Arlene
Arlene, Rachel and Jaime,
I am so very proud of you! Keep up the hard work.
Love, Mom Piening xo :)
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